Care against hypertension Esta entrada también está disponible en: Español (Spanish) Many people with hypertension can lower their levels blood pressure to healthy ranges by making changes to your lifestyle. Talk to your doctor about recommendations to consider. Some recommendations to reduce the risk: Quit smokingChoose healthy foodMaintain a suitable and healthy weightEngage in physical activity CC-8569 / SEPT 2024 Bibliography 1. Centers for Disease Control and Prevention (2020). High blood pressure symptoms and causes. Retrieved from CDC: https://www.cdc.gov/bloodpressure/about.htm