Tips to avoid reflux

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Avoid anxiety and stressful situations

Maintain proper weight

Do not wear tight clothing

Make more frequent meals in small amounts, every 4 hours

Take your medications with enough water

Chew food slowly

Dine lightly and at least 2 hours before bedtime

Walk after eating

Lift the head of the bed with a wedge at a 45º angleº


5.     About Gerd,, 6-10-2020

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