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Avoid anxiety and stressful situations
Do not wear tight clothing
Make more frequent meals in small amounts, every 4 hours
Take your medications with enough water
Dine lightly and at least 2 hours before bedtime
Lift the head of the bed with a wedge at a 45º angleº
Reference:
5. About Gerd, www.aboutgerd.org, 6-10-2020
Promomats Code: CC-8830